<?xml version="1.0" encoding="UTF-8"?>
<rss version="0.92">
<channel>
	<title>Emma Fogt - Creating a lifetime of healthy eating</title>
	<link>http://www.emmafogt.com</link>
	<description></description>
	<lastBuildDate>Sun, 15 Aug 2010 03:43:32 +0000</lastBuildDate>
	<docs>http://backend.userland.com/rss092</docs>
	<language>en</language>
	
	<item>
		<title>Eating Disorders: Is it in the genes?</title>
		<description><![CDATA[I have recently come across a fascinating article in the Summer 2010 Weight Management Matters newsletter published by the Weight Management Dietetic Practice Group of the American Dietetic Association. Cynthia Bulik, PhD the author of this article entitled &#8221; Nature and Nurture: A Contemporary View of Eating Disorders&#8221;, discusses the extent of which  genes [...]]]></description>
		<link>http://www.emmafogt.com/2010/08/14/eating-disorders-is-it-in-the-genes/</link>
			</item>
	<item>
		<title>Summer is For Salads</title>
		<description><![CDATA[ alt=&#8221;" title=&#8221;Summer is for Salads&#8221; width=&#8221;150&#8243; height=&#8221;150&#8243; class=&#8221;alignleft size-thumbnail wp-image-341&#8243; />Summer is the time to eat a fresh seasonal salad. When you don&#8217;t feel like cooking a salad can become the main meal and all it takes is some mindful shopping and quick assembly. Instead of the ol&#8217; iceberg  lettuce which does not [...]]]></description>
		<link>http://www.emmafogt.com/2010/08/04/summer-is-for-salads/</link>
			</item>
	<item>
		<title>Top Must Have Gadgets for the Kitchen!</title>
		<description><![CDATA[Since I have been teaching cooking classes at the Wayne Art Center I have found  myself using some very handy kitchen utensils and gadgets . Can you suggest your favorites? Let me know!
10 INCH CHEF KNIFE: A 10 inch chef knife  could be the one and only knife you need! It should be [...]]]></description>
		<link>http://www.emmafogt.com/2010/08/01/top-must-have-gadgets-for-the-kitchen/</link>
			</item>
	<item>
		<title>10 TRENDS AFFECTING CHILDHOOD NUTRITION in 2010</title>
		<description><![CDATA[1. PEDIATRIC DIABETES (DM) and insulin resistance represents 0.2% of all people under 20 years of age. From 1990 to 2005 diabetes has doubled in the adult population: as a result , consumers will be reading labels for sugar, counting carbohydrates and wanting to know about High and Low glycemic index foods. Foods recommended for [...]]]></description>
		<link>http://www.emmafogt.com/2010/06/07/10-trends-affecting-childhood-nutrition-in-2010/</link>
			</item>
	<item>
		<title>Kudos for Cooking with Kids</title>
		<description><![CDATA[I have spent the last summer and will be spending this summer cooking with kids at the Wayne Art Center here in my community. Where are just ten reasons why I enjoy this so much&#8230;
1. Kids are fun to work with &#8211; they are open to the creative process.
2. Taking simple ingredients and putting them [...]]]></description>
		<link>http://www.emmafogt.com/2010/04/27/kudos-for-cooking-with-kids/</link>
			</item>
	<item>
		<title>GO FOR THE GREENS! In Lower Merion Elementary Schools</title>
		<description><![CDATA[The Lower Merion Elementary School System outside of Philadelphia is getting ready for GO FOR THE GREENS!   week from Monday, March 15 through Thursday,  March 18th. Everyone is invited to taste the surprise free green veggie of the day at lunch time and vote on it. Try this in your school!
DAY 1: [...]]]></description>
		<link>http://www.emmafogt.com/2010/03/01/making-healthy-sandwiches-video/</link>
			</item>
	<item>
		<title>Fat or Fiction : Seven healthy tips</title>
		<description><![CDATA[Fats are confusing. How much fat in the diet is too much? How much is too little? What kinds of fats are heart healthy? 
Most of us know fat contains twice the calories as protein and carbohydrates whether it is saturated butter or bacon fat or heart healthy oils and avocado fat. But fat in [...]]]></description>
		<link>http://www.emmafogt.com/2010/02/06/fat-or-fiction-seven-healthy-tips/</link>
			</item>
	<item>
		<title>Is Your family Ready to Make a Change?</title>
		<description><![CDATA[FAMILY NUTRITION MAKEOVER PART 1 of  a 12 PART SERIES.
It is now 2010 the start of a new decade in a new millennium.  It is time to reflect on the old and make plans for changes in the future. What does making a change involve?
The Stages of Change model describes five stages of [...]]]></description>
		<link>http://www.emmafogt.com/2010/01/27/is-your-family-ready-to-make-a-change/</link>
			</item>
	<item>
		<title>YEAR IN HEALTH: NUTRITION</title>
		<description><![CDATA[The Year In Health published in the December 7, 2009 Issue of Time Magazine
summarizes the scientific highlights over this last year.  From the details of alcoholism to“zzz” science has made great strides in wellness and health- many of these trends are nutrition related. Here are just a few.
Diabetes:  The Mediterranean style diet- that [...]]]></description>
		<link>http://www.emmafogt.com/2009/12/19/year-in-health-nutrition/</link>
			</item>
	<item>
		<title>MAXIMUM FUEL=MAXIMUM PERFORMANCE  for ROWERS (PART 2 of 2)</title>
		<description><![CDATA[Complex carbohydrates are the best form of fuel for athletes and are also referred to as starch. They have calories and nutrients examples include as bread, cereal, muffins, pancakes, rolls, tortillas, bagels, rice, crackers and pasta. Starchy vegetables such as potatoes, peas and corn contain complex carbohydrates. 
Beans (kidney beans, chick peas, lentils, edamame, refried [...]]]></description>
		<link>http://www.emmafogt.com/2009/11/22/maximum-fuelmaximum-performance-for-rowers-part-2-of-2/</link>
			</item>
</channel>
</rss>
