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	<title>Emma Fogt-connect to your best life</title>
	<link>http://www.emmafogt.com</link>
	<description>Connect to your best life</description>
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		<title>Work Life Balance- Have No Regrets</title>
		<description><![CDATA[Are you living your fullest life? Ask yourself these 6 questions which were compiled from information out of the book...  The Top Five Regrets of The Dying by Bronnie Ware. ]]></description>
		<link>http://www.emmafogt.com/2012/02/06/work-life-balance-have-no-regrets/</link>
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		<title>Practice the Art of Happiness</title>
		<description><![CDATA[What does real happiness feel like if it does not have the wow factor? Happiness is when you are relaxed, fully engaged and truly enjoying the experience- happiness is like a garden, it grows over time- and if taken care of becomes a well practiced mindful state. ]]></description>
		<link>http://www.emmafogt.com/2012/01/20/practice-the-art-of-happiness/</link>
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		<title>ON DIET&#8230;WILL PARTY</title>
		<description><![CDATA[So the holiday parties are over and it&#8217;s 2012! A New Year a New You right? If part of your plans are to keep on partying but stay within your &#8220;new you&#8221; health goals- let&#8217;s keep it simple and light. Here are four secrets to simple, healthy and successful appetizers for your next party. If [...]]]></description>
		<link>http://www.emmafogt.com/2012/01/02/new-year-new-you-shouldnt-stop-the-party/</link>
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		<title>Registered Dietitians Have Limited Role in Obesity Counseling for Medicare.</title>
		<description><![CDATA[Just this July, The American Association of Clinical Endocrinologists (AACE) said that there was “significant clinical evidence to declare obesity as a disease state”. At their directors meeting ,“ the Association believed that the declaration would help lead the way for more effective therapies and treatments to help the 34 percent of Americans currently suffering [...]]]></description>
		<link>http://www.emmafogt.com/2011/12/01/registered-dietitians-have-limited-role-in-obesity-counseling-for-medicare/</link>
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		<title>Cranberries- a Powerhouse of Nutrition for Women</title>
		<description><![CDATA[http://www.uscranberries.com/health/antioxidants.html As a child, I spent my summers and week ends on the edge of Cape Cod in Cranberry Country. Seeing cranberries in stores today reminds me of those crisp fall days when the bright blue skies contrasted brilliantly against the square crimson red carpets of floating cranberries. Cranberries known as Vaccinium Macrocarpon are a [...]]]></description>
		<link>http://www.emmafogt.com/2011/11/16/cranberries-a-powerhouse-of-nutrition-for-women/</link>
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		<title>ReNew in Style: Seven Streamlined Packing Tips for Women</title>
		<description><![CDATA[This fall I have been traveling a lot. Whether for business or pleasure I know I am not alone when my intentions to pack bit by bit end up with shoving clothes into a suitcase the evening before the plane takes off. Here are seven stylish packing tips which may help to simplify that dreaded [...]]]></description>
		<link>http://www.emmafogt.com/2011/10/29/renew-in-style-seven-streamlined-packing-tips-for-women/</link>
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		<title>TODAY IS WORLD FOOD DAY – WHAT ABOUT PHILADELPHIA?</title>
		<description><![CDATA[Today is World Food Day. Nearly a billion people don’t have enough to eat especially is South Asia and Africa. But what about the state of food insecurity here in Philadelphia? The holidays are headed our way and in Philadelphia alone 1 in 4 people struggle with hunger. The Great Philadelphia Coalition Against Hunger states [...]]]></description>
		<link>http://www.emmafogt.com/2011/10/16/today-is-world-food-day-%e2%80%93-what-about-philadelphia/</link>
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		<title>October is Breast Cancer Awareness Month</title>
		<description><![CDATA[Breast cancer remains the leading cancer killer of young women in the United States and October is National Breast Cancer Awareness Month. From the nutrition standpoint cruciferous vegetables may be protective against breast cancer especially those high in phytochemicals, vitamins, minerals, and fiber such as broccoli, kale, cauliflower and cabbage. Other protective foods come from [...]]]></description>
		<link>http://www.emmafogt.com/2011/10/11/october-is-breast-cancer-awareness-month/</link>
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		<title>When Midlife Eating Disorders Resurface</title>
		<description><![CDATA[Midlife can be a stressful time for women and a time when Eating Disorders resurface. ]]></description>
		<link>http://www.emmafogt.com/2011/10/03/when-midlife-eating-disorders-resurface/</link>
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		<title>Summer Pesto</title>
		<description><![CDATA[Thank you Grace Dickinson for a fabulous summer of recipes and nutrition blogs. Good luck in your last year at Temple University! written by Grace Dickinson When I think of basil, pesto almost immediately comes to mind. The clean fragrance of the leaves elicits that same smell pesto has, fresh from the food processor. It’s [...]]]></description>
		<link>http://www.emmafogt.com/2011/08/31/summer-pesto-2/</link>
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